IHOP Buttermilk Pancakes
Pancakes
2 servings of ihop buttermilk pancakes (Pancakes) contains 196 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This has a relatively low calorie density, with 132 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the flour, baking powder, sugar, salt, and baking soda in a bowl; Whisk them to mix. Add the buttermilk, oil and egg. With a spoon, mix all ingredients and beat until smooth. If batter seems to be too thick while you're cooking the pancakes, add a little more buttermilk and mix well. Heat a skillet or a griddle over medium-low heat. Brush with a little oil or spray with nonstick cooking spray. Pour in batter until it spreads to the desired size. Let the batter start to show small bubbles on top before you turn the pancake over to finish cooking. Turning pancakes is made much easier if you spray your pancake turner with a nonstick spray. The turner does not stick to the uncooked pancake batter when you are turning them. Cook the pancakes until golden on both sides. Serve warm with your favorite syrup. This recipe makes about nine 4" - 5" pancakes. Serve warm with your favorite syrup.
- Recipe by: CopyKat Recipes (source: https://copykat.com/2009/02/06/ihop-buttermilk-pancakes/)
Nutrition Facts
For 2 servings of ihop buttermilk pancakes (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 196 | |
Fats | 1g | 2% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 448mg | 19% |
Carbs | 39g | 14% |
Net carbs | 38g | |
Fiber | 1g | 3% |
Sugar | 5g | |
Protein | 6g | |
Calcium | 133mg | 13% |
Iron | 1mg | 7% |
Potassium | 257mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0mg | 5% |
Fluoride | 3μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 8% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 183mg | 26% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 68IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 13g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |