IHOP Buttermilk Pancakes

Pancakes

Carbs 81%Protein 12%
Percent Calories

2 servings of ihop buttermilk pancakes (Pancakes) contains 196 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the flour, baking powder, sugar, salt, and baking soda in a bowl; Whisk them to mix. Add the buttermilk, oil and egg. With a spoon, mix all ingredients and beat until smooth. If batter seems to be too thick while you're cooking the pancakes, add a little more buttermilk and mix well. Heat a skillet or a griddle over medium-low heat. Brush with a little oil or spray with nonstick cooking spray. Pour in batter until it spreads to the desired size. Let the batter start to show small bubbles on top before you turn the pancake over to finish cooking. Turning pancakes is made much easier if you spray your pancake turner with a nonstick spray. The turner does not stick to the uncooked pancake batter when you are turning them. Cook the pancakes until golden on both sides. Serve warm with your favorite syrup. This recipe makes about nine 4" - 5" pancakes. Serve warm with your favorite syrup.
  2. Recipe by: CopyKat Recipes (source: https://copykat.com/2009/02/06/ihop-buttermilk-pancakes/)

Nutrition Facts

For 2 servings of ihop buttermilk pancakes (149g)

NutrientValue%DV
Calories196
Fats1g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol30mg 10%
Sodium448mg 19%
Carbs39g 14%
Net carbs38g
Fiber1g 3%
Sugar5g
Protein6g
Calcium133mg 13%
Iron1mg 7%
Potassium257mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline35mg 6%
Copper0mg 5%
Fluoride3μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 8%
Niacin0.4mg 2%
Pantothenic acid0.4mg 8%
Phosphorus183mg 26%
Retinol20μg
Riboflavin (B2)0.1mg 10%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU68IU
Vitamin A20μg 2%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose2g
Glucose13g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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