Ideal Shake, Dark Chocolate

Idealshape

Fat 25% Carbs 30% Protein 45%
Percent Calories

30 g of ideal shake, dark chocolate (Idealshape) contains 100 Calories. The macronutrient breakdown is 30% carbs, 25% fat, and 45% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and calcium (70% of your Daily Value).

Nutrition Facts

For 30 g of ideal shake, dark chocolate (30g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 210mg 9%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 1g
Protein 12g
Calcium 700mg 70%
Iron 11mg 135%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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