Icelandic Cod, Roasted Lemon Pepper
High Liner
1 fillet of icelandic cod, roasted lemon pepper (High Liner) contains 150 Calories. The macronutrient breakdown is 6% carbs, 26% fat, and 69% protein. This is a good source of protein (43% of your Daily Value).
Nutrition Facts
For 1 fillet of icelandic cod, roasted lemon pepper (146g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 410mg | 18% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 24g | |
Calcium | 20mg | 2% |
Iron | 1mg | 9% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 30μg | 3% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 2mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cod, Roasted Lemon Pepper Roasted Lemon Pepper, High Liner
Marinade, Lemon Pepper Lemon Pepper, Olde Cape Cod
Lemon Pepper Cod Janes
Cod, Lemon Pepper Janes
Lemon Pepper Cod Cod, margarine - Bob Evans Farms Inc.
Lemon Pepper Cod Eat'n Park
Recipes
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts