Iceberg wedge salad

no dressing - Elephant Bar

Fat 44% Carbs 22% Protein 34%
Percent Calories

1 Serving of iceberg wedge salad (no dressing - Elephant Bar) contains 150 Calories. The macronutrient breakdown is 22% carbs, 44% fat, and 34% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 Serving of iceberg wedge salad (100g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 140mg 47%
Sodium 340mg 15%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar
Protein 12g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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