Ice Cream Sandwich, Cookies & Cream

Polar Bear

Fat 36% Carbs 57%
Percent Calories

1 sandwich of ice cream sandwich, cookies & cream (Polar Bear) contains 290 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This has a relatively high calorie density, with 290 Calories per 100g.

Nutrition Facts

For 1 sandwich of ice cream sandwich, cookies & cream (100g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 480mg 21%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 19g
Protein 5g
Calcium 66mg 7%
Iron 3mg 38%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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