Ice Cream, Rocky Road

Haagen-Dazs

Fat 52% Carbs 41%
Percent Calories

⅔ cup of ice cream, rocky road (Haagen-Dazs) contains 370 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 8% protein. This has a relatively high calorie density, with 289 Calories per 100g.

Nutrition Facts

For ⅔ cup of ice cream, rocky road (128g)

Nutrient Value %DV
Calories 370
Fats 21g 27%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 75mg 25%
Sodium 75mg 3%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 30g
Protein 7g
Calcium 140mg 14%
Iron 2mg 19%
Potassium 140mg 3%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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