Ice Cream, Guava

My/Mochi

Fat 23% Carbs 72%
Percent Calories

1 container of ice cream, guava (My/Mochi) contains 500 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 1 container of ice cream, guava (210g)

Nutrient Value %DV
Calories 500
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 75mg 3%
Carbs 90g 33%
Net carbs 89g
Fiber 1g 4%
Sugar 67g
Protein 6g
Calcium 131mg 13%
Iron 0mg 0%
Potassium 257mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 67g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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