Ice Cream, Chunky Monkey

Ben & Jerry's

Fat 54% Carbs 40%
Percent Calories

⅔ cup of ice cream, chunky monkey (Ben & Jerry's) contains 400 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This has a relatively high calorie density, with 280 Calories per 100g.

Nutrition Facts

For ⅔ cup of ice cream, chunky monkey (143g)

Nutrient Value %DV
Calories 400
Fats 25g 32%
Saturated fats 13g 65%
Trans fats 0.5g
Cholesterol 85mg 28%
Sodium 50mg 2%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar 38g
Protein 6g
Calcium 140mg 14%
Iron 1mg 16%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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