Hungarian Style Beef Goulash

The Best Taste

Fat 32% Carbs 36% Protein 33%
Percent Calories

1 cup of hungarian style beef goulash (The Best Taste) contains 250 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 cup of hungarian style beef goulash (225g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0.3g
Cholesterol 45mg 15%
Sodium 1240mg 54%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 9g
Protein 21g
Calcium 78mg 8%
Iron 6mg 79%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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