Hummus, Roasted Red Pepper

Member's Mark

Hummus, Roasted Red Pepper
Fat 59% Carbs 29% Protein 12%
Percent Calories

2 tbsp of hummus, roasted red pepper (Member's Mark) contains 60 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 12% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 2 tbsp of hummus, roasted red pepper (28g)

Nutrient Value %DV
Calories 60
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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