Hummus and Cracker Box

Carr's

Fat 52%Carbs 32%Protein 15%
Percent Calories

1 container of hummus and cracker box (Carr's) contains 250 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (217% of your Daily Value).

Nutrition Facts

For 1 container of hummus and cracker box (149g)

NutrientValue%DV
Calories250
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol25mg 8%
Sodium460mg 20%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar4g
Protein10g
Calcium250mg 25%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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