Hula Bowl Salad Lunch Size, with Dressing

Max & Erma's

Fat 25%Carbs 57%Protein 18%
Percent Calories

1 salad of hula bowl salad lunch size, with dressing (Max & Erma's) contains 460 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 salad of hula bowl salad lunch size, with dressing

NutrientValue%DV
Calories460
Fats13g 17%
Saturated fats4g 18%
Trans fats0.5g
Cholesterol40mg 13%
Sodium1210mg 53%
Carbs67g 24%
Net carbs64g
Fiber3g 11%
Sugar32g
Protein21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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