Hot-smoked salmon pasta
1 servings of hot-smoked salmon pasta contains 260 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 12 minutes
Ingredients
Directions
- Use a speed-peeler to strip the top tender half of the asparagus stalks into ribbons. Finely slice the remaining stalks, discarding the woody ends.
- Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water. Meanwhile, roughly break the salmon into a large non-stick frying pan on a medium-high heat.
- Add the sliced asparagus stalks, and toss occasionally until the pasta's ready. Finely grate half the lemon zest into the salmon pan, squeeze in half the juice, then toss in the drained pasta, a good splash of reserved cooking water and the creme fraiche.
- Add the asparagus ribbons, toss again, then season to perfection with sea salt and black pepper. Serve with lemon wedges, for squeezing over.
- Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/salmon-recipes/hot-smoked-salmon-pasta/)
Nutrition Facts
For 1 servings of hot-smoked salmon pasta (265g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 8g | 11% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 102mg | 4% |
Carbs | 26g | 10% |
Net carbs | 23g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 32mg | 3% |
Iron | 2mg | 29% |
Potassium | 465mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 393μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 225mg | 32% |
Retinol | 19μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 727IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 2μg | 78% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |