Hot-smoked salmon pasta

Fat 30%Carbs 41%Protein 29%
Percent Calories

1 servings of hot-smoked salmon pasta contains 260 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
4 servings
Cook Time
12 minutes

Ingredients

Directions

  1. Use a speed-peeler to strip the top tender half of the asparagus stalks into ribbons. Finely slice the remaining stalks, discarding the woody ends.
  2. Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water. Meanwhile, roughly break the salmon into a large non-stick frying pan on a medium-high heat.
  3. Add the sliced asparagus stalks, and toss occasionally until the pasta's ready. Finely grate half the lemon zest into the salmon pan, squeeze in half the juice, then toss in the drained pasta, a good splash of reserved cooking water and the creme fraiche.
  4. Add the asparagus ribbons, toss again, then season to perfection with sea salt and black pepper. Serve with lemon wedges, for squeezing over.
  5. Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/salmon-recipes/hot-smoked-salmon-pasta/)

Nutrition Facts

For 1 servings of hot-smoked salmon pasta (265g)

NutrientValue%DV
Calories260
Fats8g 11%
Saturated fats4g 19%
Trans fats0g
Cholesterol46mg 15%
Sodium102mg 4%
Carbs26g 10%
Net carbs23g
Fiber3g 10%
Sugar2g
Protein19g
Calcium32mg 3%
Iron2mg 29%
Potassium465mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene393μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 6%
Niacin5mg 33%
Pantothenic acid1mg 15%
Phosphorus225mg 32%
Retinol19μg
Riboflavin (B2)0.2mg 18%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU727IU
Vitamin A52μg 6%
Vitamin B122μg 78%
Vitamin B60.3mg 24%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K36μg 30%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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