Hot ‘N’ Sour Mushroom & Noodle Soup

Hot ‘N’ Sour Mushroom & Noodle Soup
Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of hot ‘n’ sour mushroom & noodle soup contains 400 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the dried mushrooms in 1 cup of boiling water.
  2. In a large saucepan, sauté the button mushrooms and 2 of the spring onions in the Tom Yum paste for 1-2 minutes. Add the vegetable broth and soy sauce, then bring to a boil.
  3. Drain the soaked mushrooms, reserving the soaking liquid. Roughly chop the mushrooms and add them to the pan. Strain the soaking liquid into the pan. Add the chopped coriander stalks and red chili.
  4. Add the egg noodles, cover, and cook for 1 minute.
  5. Turn off the heat, add the lime juice and most of the coriander, reserving some for garnish.
  6. Serve in bowls, placing a nest of noodles in each bowl and ladling the broth over. Garnish with the remaining spring onion and coriander.

Nutrition Facts

For 1 serving of hot ‘n’ sour mushroom & noodle soup (803g)

NutrientValue%DV
Calories400
Fats13g 16%
Saturated fats1g 6%
Trans fats0g
Cholesterol24mg 8%
Sodium2819mg 123%
Carbs46g 17%
Net carbs37g
Fiber8g 30%
Sugar5g
Protein15g
Calcium51mg 5%
Iron3mg 35%
Potassium913mg 19%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene344μg
Caffeine0mg
Choline74mg 13%
Copper1mg 116%
Fluoride0μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 28%
Niacin8mg 51%
Pantothenic acid5mg 98%
Phosphorus234mg 33%
Retinol5μg
Riboflavin (B2)1mg 49%
Selenium37μg 67%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU608IU
Vitamin A34μg 4%
Vitamin B120.1μg 3%
Vitamin B60.4mg 31%
Vitamin C49mg 55%
Vitamin D IU31IU
Vitamin D21μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K56μg 47%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0g
Tyrosine0.2g
Valine0.5g

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