Hot, Lobster and Crab Cake (Serves 2)

The Capital Grille

Fat 80%Protein 17%
Percent Calories

1 Serving of hot, lobster and crab cake (serves 2) (The Capital Grille) contains 350 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 Serving of hot, lobster and crab cake (serves 2)

NutrientValue%DV
Calories350
Fats32g 41%
Saturated fats7g 35%
Trans fats0g
Cholesterol100mg 33%
Sodium620mg 27%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar1g
Protein15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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