Hot cocoa with milk
Chocolate beverage, homemade
1 cup of hot cocoa with milk (Chocolate beverage, homemade) contains 193 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).
Nutrition Facts
For 1 cup of hot cocoa with milk (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 110mg | 5% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 9% |
| Sugar | 24g | |
| Protein | 9g | |
| Calcium | 285mg | 29% |
| Iron | 1mg | 13% |
| Potassium | 493mg | 10% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 5mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 29% |
| Fluoride | 8μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 263mg | 38% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 7μg | 12% |
| Theobromine | 170mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 440IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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