Hot Cereal, Whole Grain

Whole Grain, Cream of Wheat

Carbs 82% Protein 14%
Percent Calories

3 tbsp of hot cereal, whole grain (Whole Grain, Cream of Wheat) contains 110 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of calcium (30% of your Daily Value) and iron (113% of your Daily Value).

Nutrition Facts

For 3 tbsp of hot cereal, whole grain (33g)

Nutrient Value %DV
Calories 110
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 300mg 30%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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