Honey Sriracha Chicken & Rice
1 serving of honey sriracha chicken & rice contains 408 Calories. The macronutrient breakdown is 49% carbs, 17% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (36% of your Daily Value).
Ingredients
Honey 2 tbsp or 42g
Sainsbury's Microwave Basmati Rice 4 servings or 500g
Directions
- Fry off the chicken in low cal spray. In a medium bowl whisk sesame oil, honey, sriracha sauce and rice vinegar together until smooth. Add the chicken and toss in sauce to coat. Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.
Nutrition Facts
For 1 serving of honey sriracha chicken & rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 274mg | 12% |
| Carbs | 49g | 18% |
| Net carbs | 48g | |
| Fiber | 1g | 4% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 8% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 267mg | 38% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 31IU | |
| Vitamin A | 324μg | 36% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
