Honey Sriracha Baked Chicken Breasts
1 serves of honey sriracha baked chicken breasts contains 300 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 4 serves
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Sauce, hot chile, sriracha
12 tsp or 60g
Honey
2 tbsp or 42g
Cornstarch
1 tbsp or 8g
Directions
- Preheat oven to 375F.
- Lightly grease a 9x13 baking dish with cooking spray and set aside.
- Combine sriracha sauce, honey, soy sauce, vinegar, lime juice, and garlic in a small mixing bowl; whisk until thoroughly incorporated and set aside.
- Heat vegetable oil in a skillet.
- Season chicken breasts with salt, pepper, paprika, garlic powder, dried thyme, and dried basil.
- Add chicken breasts to the hot skillet and cook for 2 minutes on each side, or until just browned.
- Transfer chicken breasts to previously prepared baking dish.
- Pour prepared honey-sriracha sauce over the chicken breasts, turning chicken over so to cover each chicken breast entirely.
- Cover with foil and bake for 20 minutes.
- Remove cover and continue to bake for 15 minutes more, or until chicken is cooked through. Cooking time will vary depending on the size/thickness of the chicken.
- Remove chicken from oven and spoon out about 3 tablespoons of the sauce into a small cup. Whisk in the cornstarch; whisk until well combined.
- Stir the cornstarch slurry back into the baking dish and put chicken back in the oven; cook for 1 to 2 minutes, or until sauce has slightly thickened.
- Remove from oven and let stand 5 minutes.
- Spoon sauce over the chicken.
- Garnish with cilantro and sesame seeds.
- Serve with lime wedges.
- Recipe by: Katerina | Diethood (source: https://diethood.com/honey-sriracha-baked-chicken-breasts/)
Nutrition Facts
For 1 serves of honey sriracha baked chicken breasts (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 300 | |
Fats | 15g | 19% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 683mg | 30% |
Carbs | 18g | 6% |
Net carbs | 16g | |
Fiber | 1g | 5% |
Sugar | 11g | |
Protein | 25g | |
Calcium | 44mg | 4% |
Iron | 2mg | 25% |
Potassium | 377mg | 8% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 146μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 1μg | |
Magnesium | 41mg | 10% |
Manganese | 0.1mg | 6% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 227mg | 32% |
Retinol | 27μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 742IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |