Honey Sriracha Baked Chicken Breasts

Fat 44%Carbs 23%Protein 33%
Percent Calories

1 serves of honey sriracha baked chicken breasts contains 300 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Makes
4 serves
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 375F.
  2. Lightly grease a 9x13 baking dish with cooking spray and set aside.
  3. Combine sriracha sauce, honey, soy sauce, vinegar, lime juice, and garlic in a small mixing bowl; whisk until thoroughly incorporated and set aside.
  4. Heat vegetable oil in a skillet.
  5. Season chicken breasts with salt, pepper, paprika, garlic powder, dried thyme, and dried basil.
  6. Add chicken breasts to the hot skillet and cook for 2 minutes on each side, or until just browned.
  7. Transfer chicken breasts to previously prepared baking dish.
  8. Pour prepared honey-sriracha sauce over the chicken breasts, turning chicken over so to cover each chicken breast entirely.
  9. Cover with foil and bake for 20 minutes.
  10. Remove cover and continue to bake for 15 minutes more, or until chicken is cooked through. Cooking time will vary depending on the size/thickness of the chicken.
  11. Remove chicken from oven and spoon out about 3 tablespoons of the sauce into a small cup. Whisk in the cornstarch; whisk until well combined.
  12. Stir the cornstarch slurry back into the baking dish and put chicken back in the oven; cook for 1 to 2 minutes, or until sauce has slightly thickened.
  13. Remove from oven and let stand 5 minutes.
  14. Spoon sauce over the chicken.
  15. Garnish with cilantro and sesame seeds.
  16. Serve with lime wedges.
  17. Recipe by: Katerina | Diethood (source: https://diethood.com/honey-sriracha-baked-chicken-breasts/)

Nutrition Facts

For 1 serves of honey sriracha baked chicken breasts (183g)

NutrientValue%DV
Calories300
Fats15g 19%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol73mg 24%
Sodium683mg 30%
Carbs18g 6%
Net carbs16g
Fiber1g 5%
Sugar11g
Protein25g
Calcium44mg 4%
Iron2mg 25%
Potassium377mg 8%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene146μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene1μg
Magnesium41mg 10%
Manganese0.1mg 6%
Niacin12mg 73%
Pantothenic acid1mg 20%
Phosphorus227mg 32%
Retinol27μg
Riboflavin (B2)0.1mg 10%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU742IU
Vitamin A60μg 7%
Vitamin B120.4μg 16%
Vitamin B61mg 55%
Vitamin C12mg 14%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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