Honey Sesame Chicken

Fat 23%Carbs 48%Protein 29%
Percent Calories

1 servings of honey sesame chicken contains 642 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), potassium (19% of your Daily Value), and iron (46% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To a ziplock bag, add flour, cornstarch, sprinkle of salt, and sprinkle of black pepper to taste. Mix together.
  2. In a deep bowl, whisk together eggs, sprinkle of salt, and sprinkle of black pepper to taste.
  3. Add all the chicken into the wet batter.
  4. Take out the chicken one piece at a time, letting the wet excess drip off and transfer to the ziplock bag. Once all the chicken is in the bag, seal it tightly and shake it around well until each piece is coated evenly. Take out the chicken, shaking any excess dry batter off and set aside.
  5. Over medium-high heat to a saucepan, add soy sauce, honey, ketchup, rice vinegar, brown sugar, red pepper flakes, sesame oil, and minced garlic. Mix together, bring to a simmer, and then lower the heat. Combine the water and cornstarch and pour in the pan to thicken the sauce into a glaze. Once it coats the back of spoon, take off the heat and transfer to a large bowl. Set aside.
  6. To stir-fry the veggies, add sesame oil to a pan over medium-high heat. Once hot, toss in the bell peppers and green beans. Sauce for about 5 minutes or until golden.
  7. Heat vegetable oil to 350F in a frying pan. Drop the breaded chicken in, making sure not to overcrowd. Fry in two batches. Once golden, about 5 to 6 minutes, take out of the oil and drain on a wire rack.
  8. Toss the chicken in the sauce/glaze along with the veggies and sesame seeds.
  9. Enjoy with rice or noodles.
  10. Recipe by: [email protected] (source: https://moribyan.com/recipe-view/honey-sesame-chicken-panda-express-copycat/)

Nutrition Facts

For 1 servings of honey sesame chicken (382g)

NutrientValue%DV
Calories642
Fats16g 21%
Saturated fats3g 15%
Trans fats0g
Cholesterol217mg 72%
Sodium1208mg 53%
Carbs76g 28%
Net carbs73g
Fiber3g 9%
Sugar26g
Protein46g
Calcium97mg 10%
Iron4mg 46%
Potassium874mg 19%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene578μg
Caffeine0mg
Choline231mg 42%
Copper0.3mg 38%
Fluoride6μg
Folate (B9)80μg 20%
Lycopene2506μg
Magnesium91mg 22%
Manganese0.4mg 18%
Niacin19mg 117%
Pantothenic acid3mg 63%
Phosphorus504mg 72%
Retinol52μg
Riboflavin (B2)1mg 47%
Selenium50μg 92%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1282IU
Vitamin A114μg 13%
Vitamin B121μg 24%
Vitamin B62mg 126%
Vitamin C44mg 49%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 14%
Vitamin K7μg 6%
Zinc2mg 20%
Sugars
Sugar26g
Sucrose7g
Glucose10g
Fructose11g
Lactose0g
Maltose1g
Galactose1g
Starch0.2g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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