Honey Sesame Chicken
1 servings of honey sesame chicken contains 642 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), potassium (19% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
1 cup or 128g
Honey
¼ cup or 85g
Rice wine vinegar
3 tbsp or 45g
Brown sugar
3 tbsp or 27g
Crushed red pepper flakes
1 tsp or 0.3g
Cornstarch
2 tbsp or 15g
Directions
- To a ziplock bag, add flour, cornstarch, sprinkle of salt, and sprinkle of black pepper to taste. Mix together.
- In a deep bowl, whisk together eggs, sprinkle of salt, and sprinkle of black pepper to taste.
- Add all the chicken into the wet batter.
- Take out the chicken one piece at a time, letting the wet excess drip off and transfer to the ziplock bag. Once all the chicken is in the bag, seal it tightly and shake it around well until each piece is coated evenly. Take out the chicken, shaking any excess dry batter off and set aside.
- Over medium-high heat to a saucepan, add soy sauce, honey, ketchup, rice vinegar, brown sugar, red pepper flakes, sesame oil, and minced garlic. Mix together, bring to a simmer, and then lower the heat. Combine the water and cornstarch and pour in the pan to thicken the sauce into a glaze. Once it coats the back of spoon, take off the heat and transfer to a large bowl. Set aside.
- To stir-fry the veggies, add sesame oil to a pan over medium-high heat. Once hot, toss in the bell peppers and green beans. Sauce for about 5 minutes or until golden.
- Heat vegetable oil to 350F in a frying pan. Drop the breaded chicken in, making sure not to overcrowd. Fry in two batches. Once golden, about 5 to 6 minutes, take out of the oil and drain on a wire rack.
- Toss the chicken in the sauce/glaze along with the veggies and sesame seeds.
- Enjoy with rice or noodles.
- Recipe by: [email protected] (source: https://moribyan.com/recipe-view/honey-sesame-chicken-panda-express-copycat/)
Nutrition Facts
For 1 servings of honey sesame chicken (382g)
Nutrient | Value | %DV |
---|---|---|
Calories | 642 | |
Fats | 16g | 21% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 217mg | 72% |
Sodium | 1208mg | 53% |
Carbs | 76g | 28% |
Net carbs | 73g | |
Fiber | 3g | 9% |
Sugar | 26g | |
Protein | 46g | |
Calcium | 97mg | 10% |
Iron | 4mg | 46% |
Potassium | 874mg | 19% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 578μg | |
Caffeine | 0mg | |
Choline | 231mg | 42% |
Copper | 0.3mg | 38% |
Fluoride | 6μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 2506μg | |
Magnesium | 91mg | 22% |
Manganese | 0.4mg | 18% |
Niacin | 19mg | 117% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 504mg | 72% |
Retinol | 52μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 50μg | 92% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1282IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 2mg | 126% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 26g | |
Sucrose | 7g | |
Glucose | 10g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |