Honey Roasted Whole Butternut Squash

1 slices of honey roasted whole butternut squash contains 137 Calories. The macronutrient breakdown is 57% carbs, 41% fat, and 2% protein. This is a good source of vitamin a (44% of your Daily Value).
- Makes
- 7 slices
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Honey
⅓ cup or 113g
Directions
- 1. Preheat oven to 425 degrees.
- 2. Cut the butternut squash in half and remove seeds.
- 3. Score the squash and put on a parchment paper lined baking sheet.
- 4. Sprinkle each half of squash with a couple of pinches of Kosher salt and pepper.
- 5. Mix the melted butter with the honey, cinnamon, and allspice to make a sauce.
- 6. Brush halves with honey butter sauce. (Wipe up any drips from the parchment paper.)
- 7. Place in the oven for 60 minutes. After 30 minutes, brush again with the sauce. Then return to the oven for 30 minutes more.
- 8. After 60 minutes, check with a fork to see if the squash is tender. If it's not done, cook for an additional 10 to 15 minutes.
- 9. Brush again with the sauce after it comes out. Reserve the rest of the sauce.
- 10. Serve! Heat the leftover honey butter spiced sauce in the microwave for 15 seconds. Use the leftover sauce to drizzle over the squash when serving.
- Recipe by: Kitchen Crew (source: https://www.justapinch.com/recipes/side/vegetable/honey-roasted-butternut-squash.html)
Nutrition Facts
For 1 slices of honey roasted whole butternut squash (89g)
Nutrient | Value | %DV |
---|---|---|
Calories | 137 | |
Fats | 7g | 9% |
Saturated fats | 4g | 21% |
Trans fats | 0.3g | |
Cholesterol | 17mg | 6% |
Sodium | 7mg | 0.3% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 2g | 5% |
Sugar | 15g | |
Protein | 1g | |
Calcium | 37mg | 4% |
Iron | 1mg | 7% |
Potassium | 240mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 540μg | |
Beta carotene | 2751μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 24mg | 3% |
Retinol | 54μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 7091IU | |
Vitamin A | 400μg | 44% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.3g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |