Honey Roasted Whole Butternut Squash

Honey Roasted Whole Butternut Squash
Fat 41%Carbs 57%
Percent Calories

1 slices of honey roasted whole butternut squash contains 137 Calories. The macronutrient breakdown is 57% carbs, 41% fat, and 2% protein. This is a good source of vitamin a (44% of your Daily Value).

Makes
7 slices
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. 1. Preheat oven to 425 degrees.
  2. 2. Cut the butternut squash in half and remove seeds.
  3. 3. Score the squash and put on a parchment paper lined baking sheet.
  4. 4. Sprinkle each half of squash with a couple of pinches of Kosher salt and pepper.
  5. 5. Mix the melted butter with the honey, cinnamon, and allspice to make a sauce.
  6. 6. Brush halves with honey butter sauce. (Wipe up any drips from the parchment paper.)
  7. 7. Place in the oven for 60 minutes. After 30 minutes, brush again with the sauce. Then return to the oven for 30 minutes more.
  8. 8. After 60 minutes, check with a fork to see if the squash is tender. If it's not done, cook for an additional 10 to 15 minutes.
  9. 9. Brush again with the sauce after it comes out. Reserve the rest of the sauce.
  10. 10. Serve! Heat the leftover honey butter spiced sauce in the microwave for 15 seconds. Use the leftover sauce to drizzle over the squash when serving.
  11. Recipe by: Kitchen Crew (source: https://www.justapinch.com/recipes/side/vegetable/honey-roasted-butternut-squash.html)

Nutrition Facts

For 1 slices of honey roasted whole butternut squash (89g)

NutrientValue%DV
Calories137
Fats7g 9%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol17mg 6%
Sodium7mg 0.3%
Carbs21g 8%
Net carbs20g
Fiber2g 5%
Sugar15g
Protein1g
Calcium37mg 4%
Iron1mg 7%
Potassium240mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene540μg
Beta carotene2751μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 8%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus24mg 3%
Retinol54μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU7091IU
Vitamin A400μg 44%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C14mg 15%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc0.2mg 1%
Sugars
Sugar15g
Sucrose0.3g
Glucose6g
Fructose7g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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