Honey & Nut, Corn Flakes with Granola

H-E-B

Fat 17% Carbs 75%
Percent Calories

1 ¼ cups of honey & nut, corn flakes with granola (H-E-B) contains 240 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 ¼ cups of honey & nut, corn flakes with granola (60g)

Nutrient Value %DV
Calories 240
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 15g
Protein 5g
Calcium 10mg 1%
Iron 0.5mg 6%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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