Honey-Mustard Sausage Kebabs
1 serving of honey-mustard sausage kebabs contains 289 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
½ tbsp or 11g
Directions
- PREPARATION: Cut each sausage into 6 pieces. Slice each bell pepper into 6 large pieces (and potentially cut each piece in half again short ways if it makes them stay on the skewers easier).
- Whisk mustard, honey, and mayonnaise in small bowl to blend. Thread 3 sausage pieces alternatively with 3 pepper slices onto each of 8 skewers and place on baking sheet. Brush with milk; sprinkle with salt and pepper.
- Grill skewers until vegetables are lightly charred and crisp-tender and sausage is heated through, turning occasionally and brushing with mustard mixture during last 1 or 2 minutes, about 8 minutes total.
- Arrange skewers on platter. Brush with any remaining mustard mixture.
Nutrition Facts
For 1 serving of honey-mustard sausage kebabs (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 15g | 19% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 1452mg | 63% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 12% |
Sugar | 16g | |
Protein | 14g | |
Calcium | 125mg | 12% |
Iron | 5mg | 62% |
Potassium | 517mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1934μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 10% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 181mg | 26% |
Retinol | 9μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 3757IU | |
Vitamin A | 196μg | 22% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 152mg | 169% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 8μg | 7% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0.2g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 1g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |