Honey Mustard & Onion Sticks

Optavia

Fat 12% Carbs 47% Protein 40%
Percent Calories

1 bag of honey mustard & onion sticks (Optavia) contains 100 Calories. The macronutrient breakdown is 47% carbs, 12% fat, and 40% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (67% of your Daily Value).

Nutrition Facts

For 1 bag of honey mustard & onion sticks (32g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 1g
Protein 11g
Calcium 302mg 30%
Iron 4mg 50%
Potassium 290mg 6%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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