Honey & Lime Rainbow Fruit Salad

Honey & Lime Rainbow Fruit Salad
Carbs 92%
Percent Calories

1 serving of honey & lime rainbow fruit salad contains 408 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (42% of your Daily Value), potassium (25% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Add all fruit to a large mixing bowl.
  2. In a small mixing bowl, whisk together the honey, lemon zest and lime juice.
  3. Pour over fruit just before serving and toss to evenly coat. As it sits, the juices will gather at the bottom, so toss again before plating.

Nutrition Facts

For 1 serving of honey & lime rainbow fruit salad (639g)

NutrientValue%DV
Calories408
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs105g 38%
Net carbs93g
Fiber12g 42%
Sugar78g
Protein5g
Calcium111mg 11%
Iron2mg 23%
Potassium1157mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene116μg
Beta carotene305μg
Caffeine0mg
Choline44mg 8%
Copper1mg 57%
Fluoride15μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium82mg 19%
Manganese2mg 92%
Niacin3mg 16%
Pantothenic acid1mg 22%
Phosphorus122mg 17%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU936IU
Vitamin A47μg 5%
Vitamin B120μg 0%
Vitamin B61mg 49%
Vitamin C233mg 259%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K55μg 46%
Zinc1mg 8%
Sugars
Sugar78g
Sucrose15g
Glucose29g
Fructose33g
Lactose0g
Maltose0.4g
Galactose1g
Starch4g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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