Honey Bunches of Oats with Milk
1 bowl of honey bunches of oats with milk contains 174 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of calcium (16% of your Daily Value), iron (127% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 1 minutes
Ingredients
Directions
- Pour cereal into bowl followed by milk. Eat.
Nutrition Facts
For 1 bowl of honey bunches of oats with milk (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 179mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 6% |
| Sugar | 12g | |
| Protein | 6g | |
| Calcium | 163mg | 16% |
| Iron | 10mg | 127% |
| Potassium | 246mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 194μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 168mg | 24% |
| Retinol | 273μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 942IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
