Honey Bunches of Oats, Cereal, Greek Honey Crunch

Post

Fat 13%Carbs 78%
Percent Calories

1 cup of honey bunches of oats, cereal, greek honey crunch (Post) contains 230 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 8% protein. This is a good source of iron (180% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of honey bunches of oats, cereal, greek honey crunch (58g)

NutrientValue%DV
Calories230
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium160mg 7%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar13g
Protein5g
Calcium20mg 2%
Iron14mg 180%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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