Homestyle Waffles, with Scrambled Eggs and Maple Syrup

Inspiration

Fat 29% Carbs 55% Protein 16%
Percent Calories

1 package of homestyle waffles, with scrambled eggs and maple syrup (Inspiration) contains 350 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 package of homestyle waffles, with scrambled eggs and maple syrup (190g)

Nutrient Value %DV
Calories 350
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 640mg 28%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 11%
Sugar 14g
Protein 14g
Calcium 65mg 7%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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