Homestyle Creole With Brown Rice
Omeals
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 pouch of homestyle creole with brown rice (Omeals) contains 220 Calories. The macronutrient breakdown is 59% carbs, 20% fat, and 21% protein. This is a good source of protein (21% of your Daily Value) and potassium (13% of your Daily Value).
Nutrition Facts
For 1 pouch of homestyle creole with brown rice (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 5g | 6% |
Saturated fats | 0.5g | 3% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 420mg | 18% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 92mg | 9% |
Iron | 1mg | 13% |
Potassium | 612mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 3% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Brown Rice Crackers, Zesty Creole Brown Rice, Zesty Creole, Hol Grain
Shrimp Creole with Brown Rice Prep Pared
Chicken Creole with Brown Rice HMR 70 Plus
Creole Style Chicken with Brown Rice Miss Olive's Ready Meals
Homestyle Soup, Savory Chicken with Brown Rice Ready to Serve, Savory Chicken and Brown Rice, Campbell's
Recipes
Brown Rice rice with coconut oil