Chicken Creole with Brown Rice

HMR 70 Plus

Fat 20% Carbs 58% Protein 23%
Percent Calories

1 tray of chicken creole with brown rice (HMR 70 Plus) contains 230 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 23% protein. This is a good source of protein (23% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For 1 tray of chicken creole with brown rice (227g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 430mg 19%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 6g
Protein 13g
Calcium 80mg 8%
Iron 1mg 18%
Potassium 610mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes