Homemade Sausage and Egg McMuffin

Fat 53%Carbs 26%Protein 21%
Percent Calories

1 servings of homemade sausage and egg mcmuffin contains 773 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (73% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 130C/275F.
  2. Place muffins on a baking tray, cut side up, and top with cheese. (Alternative - melt cheese on sausage patties, see video)
  3. Sausage Patties
  4. Mix Sausage Patty ingredients in a bowl - use your hands to mix it real good!
  5. Shape into 4 patties (thick ones, or 5 Maccers size patties). Make them slightly larger than the muffins because they will shrink when cooking.
  6. Heat oil in a large non stick skillet over high heat. Add patties (in batches if needed). Cook the first side for 2 - 3 minutes or until browned. Flip then cook the other side until browned. (Optional: After flipping, top with cheese, cover with lid to melt).
  7. Egg
  8. Meanwhile, heat another pan over medium high heat with 1 tbsp oil. Spray egg rings with oil and place in the skillet. (Note 4 for other cook methods).
  9. Crack egg into the rings. Add around 2 tbsp water into the skillet then cover with a lid. Cook for 1 - 2 minutes or until egg is cooked to your liking (I like runny yolks).
  10. Assemble
  11. Remove warm muffins from the oven. Top with sausage, then egg, the lid of muffin.
  12. Serve and enjoy!
  13. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/homemade-sausage-egg-mcmuffin/#wprm-recipe-container-25298)

Nutrition Facts

For 1 servings of homemade sausage and egg mcmuffin (295g)

NutrientValue%DV
Calories773
Fats45g 58%
Saturated fats17g 84%
Trans fats0.4g
Cholesterol274mg 91%
Sodium1129mg 49%
Carbs51g 19%
Net carbs46g
Fiber5g 19%
Sugar3g
Protein41g
Calcium429mg 43%
Iron5mg 65%
Potassium625mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene33μg
Caffeine0mg
Choline150mg 27%
Copper0.3mg 33%
Fluoride10μg
Folate (B9)94μg 23%
Lycopene0.1μg
Magnesium78mg 19%
Manganese1mg 51%
Niacin8mg 51%
Pantothenic acid2mg 36%
Phosphorus547mg 78%
Retinol144μg
Riboflavin (B2)1mg 68%
Selenium81μg 148%
Theobromine0mg
Thiamine1mg 103%
Vitamin A IU538IU
Vitamin A147μg 16%
Vitamin B121μg 59%
Vitamin B61mg 48%
Vitamin C1mg 1%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc5mg 48%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 84%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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