Homemade Sausage and Egg McMuffin
1 servings of homemade sausage and egg mcmuffin contains 773 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (73% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
4 slice (1 oz) or 112g
Directions
- Preheat oven to 130C/275F.
- Place muffins on a baking tray, cut side up, and top with cheese. (Alternative - melt cheese on sausage patties, see video)
- Sausage Patties
- Mix Sausage Patty ingredients in a bowl - use your hands to mix it real good!
- Shape into 4 patties (thick ones, or 5 Maccers size patties). Make them slightly larger than the muffins because they will shrink when cooking.
- Heat oil in a large non stick skillet over high heat. Add patties (in batches if needed). Cook the first side for 2 - 3 minutes or until browned. Flip then cook the other side until browned. (Optional: After flipping, top with cheese, cover with lid to melt).
- Egg
- Meanwhile, heat another pan over medium high heat with 1 tbsp oil. Spray egg rings with oil and place in the skillet. (Note 4 for other cook methods).
- Crack egg into the rings. Add around 2 tbsp water into the skillet then cover with a lid. Cook for 1 - 2 minutes or until egg is cooked to your liking (I like runny yolks).
- Assemble
- Remove warm muffins from the oven. Top with sausage, then egg, the lid of muffin.
- Serve and enjoy!
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/homemade-sausage-egg-mcmuffin/#wprm-recipe-container-25298)
Nutrition Facts
For 1 servings of homemade sausage and egg mcmuffin (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 773 | |
Fats | 45g | 58% |
Saturated fats | 17g | 84% |
Trans fats | 0.4g | |
Cholesterol | 274mg | 91% |
Sodium | 1129mg | 49% |
Carbs | 51g | 19% |
Net carbs | 46g | |
Fiber | 5g | 19% |
Sugar | 3g | |
Protein | 41g | |
Calcium | 429mg | 43% |
Iron | 5mg | 65% |
Potassium | 625mg | 13% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 150mg | 27% |
Copper | 0.3mg | 33% |
Fluoride | 10μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 0.1μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 51% |
Niacin | 8mg | 51% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 547mg | 78% |
Retinol | 144μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 81μg | 148% |
Theobromine | 0mg | |
Thiamine | 1mg | 103% |
Vitamin A IU | 538IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 6μg | 5% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |