HOMEMADE BAKED POTATO CHIPS
1 servings of homemade baked potato chips contains 324 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), potassium (33% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees. Prep a baking sheet with parchment paper or silicone mat.
- Using a sharp knife, food processor attachment or mandolin, thinly slice the potatoes to about 1/16 of an inch. Pat the potatoes dry to remove excess moisture. Toss potatoes with oil and salt in medium size bowl (or you can go to the next step and lightly coat each side with oil while on the cookie sheet using a silicon brush one less thing to wash this way, which was my way).
- Place the potatoes in a single layer on the baking sheet, spread them out so they don't tough each other. Place in the oven and bake for 10 minutes. Carefully remove from the oven, turn each chip and bake another 7 9 minutes, keep an eye on them towards the end so they don't overcook. Remove any that seem ready or about to burn completely. Once baked, remove from oven and let cool for 2 5 min.
- Serves 2 4
- Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/rustic-baked-potato-chips/)
Nutrition Facts
For 1 servings of homemade baked potato chips (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 64g | 23% |
| Net carbs | 56g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 1554mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 210mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 7IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
