Hoisin-Glazed Shrimp Skewers
2 serving of hoisin-glazed shrimp skewers contains 403 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (60% of your Daily Value), vitamin b12 (105% of your Daily Value), and vitamin k (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Canola oil 1 tbsp or 14g
Directions
- Cucumber salad: In a medium bowl, combine the cucumber, scallions, vinegar, oil, and pinch of salt and pepper.
- Heat broiler
- Thread shrimp onto 6-inch skewers, wrap the skewer ends with foil, and place on a broiler-proof rimmed baking sheet
- Place skewers on broiler, basting with the hoisin sauce, until shrimp is opaque throughout. sprinkle with sesame seeds. Serve with the cucumber salad.
- Sprinkle with sesame seeds. Serve with the cucumber salad.
Nutrition Facts
For 2 serving of hoisin-glazed shrimp skewers (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 287mg | 96% |
| Sodium | 1884mg | 82% |
| Carbs | 23g | 9% |
| Net carbs | 21g | |
| Fiber | 2g | 9% |
| Sugar | 12g | |
| Protein | 34g | |
| Calcium | 198mg | 20% |
| Iron | 2mg | 23% |
| Potassium | 572mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 1mg | 71% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.4mg | 18% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 627mg | 90% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 718IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 67μg | 56% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
