Herbed Chicken Orzo Pasta and Zucchini
from Fitness Food Diva
1 serving of herbed chicken orzo pasta and zucchini (from Fitness Food Diva) contains 527 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Directions
- Prepare orzo according to package directions; drain. Cover and keep warm.
- Meanwhile, sprinkle chicken with the basil; season with salt and ground black pepper. In large skillet heat 1 tablespoon of the olive oil. Add chicken and cook 12 minutes or until no longer pink, turning once. Remove from skillet. Add zucchini to skillet; cook for 3 minutes or until crisp-tender.
- In bowl whisk together vinegar, 2 tablespoons olive oil, and the 1/2 tablespoon fresh dill. Add orzo and zucchini toss. Season with salt and pepper. Serve chicken over orzo, zucchini mixture and fresh lemon wedges; sprinkle with dill. Serves 4.
Nutrition Facts
For 1 serving of herbed chicken orzo pasta and zucchini (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 527 | |
Fats | 25g | 32% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 91mg | 30% |
Sodium | 114mg | 5% |
Carbs | 39g | 14% |
Net carbs | 35g | |
Fiber | 4g | 16% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 108mg | 11% |
Iron | 4mg | 53% |
Potassium | 804mg | 17% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 119μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 1μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 25% |
Niacin | 15mg | 94% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 306mg | 44% |
Retinol | 34μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2259IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 60mg | 66% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |