Hemp Hearts, Shelled Hemp Seeds

Manitoba Harvest

Fat 69% Protein 22%
Percent Calories

1 package of hemp hearts, shelled hemp seeds (Manitoba Harvest) contains 140 Calories. The macronutrient breakdown is 8% carbs, 69% fat, and 22% protein. This is a good source of protein (14% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 package of hemp hearts, shelled hemp seeds

Nutrient Value %DV
Calories 140
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 0.5g
Protein 8g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes