Heirloom Apple Salad

1 serving of heirloom apple salad contains 160 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This is a good source of potassium (6% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar
2 ½ tsp or 13g
Directions
- Prepare the dressing by crushing the rosemary, garlic, and sugar into a paste using a mortar and pestle or by smashing with a knife. Mix in the sour cream and vinegar, then season with pepper and salt to taste.
- Just before serving, combine the celery, apples, arugula, and most of the hazelnuts in a bowl. Drizzle with half of the dressing and toss well, adding more dressing to taste.
- Garnish with the remaining nuts and any torn celery leaves.
Nutrition Facts
For 1 serving of heirloom apple salad (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 10g | 12% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 92mg | 4% |
Carbs | 18g | 6% |
Net carbs | 14g | |
Fiber | 4g | 13% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 70mg | 7% |
Iron | 1mg | 9% |
Potassium | 302mg | 6% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 185μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 23% |
Fluoride | 4μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 30% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 78mg | 11% |
Retinol | 30μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 420IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 18μg | 15% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 11g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |