Heirloom Apple Salad

Heirloom Apple Salad
Fat 51%Carbs 42%
Percent Calories

1 serving of heirloom apple salad contains 160 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 7% protein. This is a good source of potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Prepare the dressing by crushing the rosemary, garlic, and sugar into a paste using a mortar and pestle or by smashing with a knife. Mix in the sour cream and vinegar, then season with pepper and salt to taste.
  2. Just before serving, combine the celery, apples, arugula, and most of the hazelnuts in a bowl. Drizzle with half of the dressing and toss well, adding more dressing to taste.
  3. Garnish with the remaining nuts and any torn celery leaves.

Nutrition Facts

For 1 serving of heirloom apple salad (171g)

NutrientValue%DV
Calories160
Fats10g 12%
Saturated fats3g 14%
Trans fats0g
Cholesterol12mg 4%
Sodium92mg 4%
Carbs18g 6%
Net carbs14g
Fiber4g 13%
Sugar11g
Protein3g
Calcium70mg 7%
Iron1mg 9%
Potassium302mg 6%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene185μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 23%
Fluoride4μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 30%
Niacin0.4mg 2%
Pantothenic acid0.3mg 6%
Phosphorus78mg 11%
Retinol30μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU420IU
Vitamin A46μg 5%
Vitamin B120.1μg 4%
Vitamin B60.1mg 9%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K18μg 15%
Zinc0.5mg 5%
Sugars
Sugar11g
Sucrose3g
Glucose2g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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