Heavenly Chicken Tortilla Soup

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Olive oil

  Salad or cooking

  4 tsp or 18g

• Onions

  Raw

  2 ½ cup, chopped or 400g

• Garlic

  Raw

  6 cloves, minced or 18g

• Tortillas

  Ready-to-bake or -fry, corn

  2 tortilla or 48g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Paprika

  Spices

  1 tbsp or 7g

• Chili powder

  Spices

  1 ½ tsp or 4g

• Cumin

  Spices, cumin seed

  1 ½ tsp, ground or 5g

• Garlic powder

  Spices

  1 ½ tsp or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chicken broth

  Soup, canned, less/reduced sodium

  6 cup or 1.44kg

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 ⅔ cup or 400g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 can (12 oz) yields or 211g

• Kidney beans

  All types, mature seeds, canned

  ¾ cup or 192g

• Lime juice

  Raw

  1 lime yields or 44g

Directions

1. Heat 1 tbsp olive oil in a skllet over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink. Let rest 5 minutes before chopping. Set aside.
2. In a large nonstick pot add olive oil, onions, and garlic. Sauté for 1 minute.
3. Add chopped tortillas, tomato paste, smoked paprika, chili powder, cumin, garlic powder, and black pepper, to taste. Sauté for 2 minutes
4. Stir in chicken broth and tomatoes. Bring up to a boil, turn down heat and simmer for 15 minutes.
5. Add corn, beans, chicken, and fresh squeezed lime juice. Mix well. Cook 10 minutes more.
6. Top with some crushed tortilla chips, if desired. Enjoy!
7. Recipe inspired by: http://www.skinnykitchen.com/recipes/youll-love-our-heavenly-chicken-tortilla-soup/

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