Hearty Chicken Vegetable Soup
1 Serving of hearty chicken vegetable soup contains 252 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Dice vegetables.
- Finely chop herbs
- Heat 1/2 of the oil in a pan over medium-high. Sear chicken breast on each side then remove from pot; about 4 minutes per side.
- Add onion, celery, carrot, and garlic And Remaining Oil And Sauté Until Slightly Translucent, About 3 Minutes.
- Pour in chicken stock and add chicken breast back to pot.
- Add Salt, Pepper, Tumeric, Lemon Pepper, herbs, remaining vegetables And A Cup Of Water. Let Simmer For At Least 45 Minutes Or Until Chicken Is Thoroughly Cooked And Breaks Apart Easily.
- Break apart chicken into smaller pieces with tongs or a fork before serving. Enjoy!
Nutrition Facts
For 1 Serving of hearty chicken vegetable soup (642g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 6g | 8% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 1678mg | 73% |
Carbs | 29g | 10% |
Net carbs | 22g | |
Fiber | 6g | 22% |
Sugar | 8g | |
Protein | 21g | |
Calcium | 104mg | 10% |
Iron | 3mg | 34% |
Potassium | 754mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1252μg | |
Beta carotene | 3429μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0.4μg | |
Magnesium | 30mg | 7% |
Manganese | 0.4mg | 20% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 72mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 6758IU | |
Vitamin A | 340μg | 38% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 82μg | 68% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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