Hearty Chicken Vegetable Soup

Fat 22%Carbs 45%Protein 33%
Percent Calories

1 Serving of hearty chicken vegetable soup contains 252 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Dice vegetables.
  2. Finely chop herbs
  3. Heat 1/2 of the oil in a pan over medium-high. Sear chicken breast on each side then remove from pot; about 4 minutes per side.
  4. Add onion, celery, carrot, and garlic And Remaining Oil And Sauté Until Slightly Translucent, About 3 Minutes.
  5. Pour in chicken stock and add chicken breast back to pot.
  6. Add Salt, Pepper, Tumeric, Lemon Pepper, herbs, remaining vegetables And A Cup Of Water. Let Simmer For At Least 45 Minutes Or Until Chicken Is Thoroughly Cooked And Breaks Apart Easily.
  7. Break apart chicken into smaller pieces with tongs or a fork before serving. Enjoy!

Nutrition Facts

For 1 Serving of hearty chicken vegetable soup (642g)

NutrientValue%DV
Calories252
Fats6g 8%
Saturated fats1g 3%
Trans fats0g
Cholesterol55mg 18%
Sodium1678mg 73%
Carbs29g 10%
Net carbs22g
Fiber6g 22%
Sugar8g
Protein21g
Calcium104mg 10%
Iron3mg 34%
Potassium754mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1252μg
Beta carotene3429μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)54μg 13%
Lycopene0.4μg
Magnesium30mg 7%
Manganese0.4mg 20%
Niacin1mg 9%
Pantothenic acid0.4mg 9%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6758IU
Vitamin A340μg 38%
Vitamin B120.1μg 3%
Vitamin B60.2mg 15%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K82μg 68%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods