Hearty Beef Stew

Blake's

Fat 46%Carbs 22%Protein 32%
Percent Calories

1 cup of hearty beef stew (Blake's) contains 240 Calories. The macronutrient breakdown is 22% carbs, 46% fat, and 32% protein. This is a good source of protein (34% of your Daily Value), iron (68% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 cup of hearty beef stew (227g)

NutrientValue%DV
Calories240
Fats12g 15%
Saturated fats5g 23%
Trans fats0g
Cholesterol60mg 20%
Sodium400mg 17%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar2g
Protein19g
Calcium20mg 2%
Iron5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A525μg 58%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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