Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)
1 servings of healthy pesto chicken and veggies (20 minute sheet pan) contains 274 Calories. The macronutrient breakdown is 13% carbs, 39% fat, and 48% protein. This is a good source of protein (58% of your Daily Value), potassium (18% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Directions
- Preheat oven to 425°F.
- Chop chicken and veggies into bite sized pieces.
- In a large bowl, combine the chicken, broccoli, red bell pepper, zucchini, and pesto until well coated.
- Transfer the mixture to a large sheet pan and bake for 15-20 minutes. Sprinkle mozzarella cheese during the last 5 minutes of baking.
- Enjoy!
Nutrition Facts
For 1 servings of healthy pesto chicken and veggies (20 minute sheet pan) (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 335mg | 15% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 197mg | 20% |
| Iron | 1mg | 17% |
| Potassium | 840mg | 18% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 751μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 0.3mg | 12% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 401mg | 57% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1783IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 82μg | 68% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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