Healthy Choice Chicken Fried Rice, Unprepared
ConAgra Foods Inc.
1 Meal of healthy choice chicken fried rice, unprepared (ConAgra Foods Inc.) contains 320 Calories. The macronutrient breakdown is 54% carbs, 18% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).
Nutrition Facts
For 1 Meal of healthy choice chicken fried rice, unprepared (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 580mg | 25% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | – | |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 611mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 79mg | 19% |
| Manganese | – | |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 300mg | 43% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | 1500IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
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Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
