Healthy Caesar Salad
1 ½ serving of healthy caesar salad contains 691 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 51% protein. This is a good source of protein (154% of your Daily Value), potassium (41% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit.
- In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil.
- Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.
Nutrition Facts
For 1 ½ serving of healthy caesar salad (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 691 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 264mg | 88% |
| Sodium | 652mg | 28% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 86g | |
| Calcium | 251mg | 25% |
| Iron | 5mg | 65% |
| Potassium | 1950mg | 41% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7601μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 1mg | 54% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 880mg | 126% |
| Retinol | 42μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 12813IU | |
| Vitamin A | 675μg | 75% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 665μg | 554% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
