Healthy Caesar Salad
½ serving of healthy caesar salad contains 230 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 51% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and calcium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit.
- In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil.
- Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.
Nutrition Facts
For ½ serving of healthy caesar salad (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 217mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 22% |
| Potassium | 650mg | 14% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2534μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 293mg | 42% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4271IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 222μg | 185% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
