Healthy Caesar Salad
1 serving of healthy caesar salad contains 461 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 51% protein. This is a good source of protein (103% of your Daily Value), potassium (28% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit.
- In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil.
- Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.
Nutrition Facts
For 1 serving of healthy caesar salad (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 435mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 58g | |
| Calcium | 167mg | 17% |
| Iron | 3mg | 43% |
| Potassium | 1300mg | 28% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5067μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 36% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 586mg | 84% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 8542IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 443μg | 370% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
