Healthy Breakfast Burrito
1 10 inch tortilla with 1/4 of filling of healthy breakfast burrito contains 385 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 10 inch tortilla with 1/4 of filling
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (source: https://www.eatthismuch.com/food-browser/#)
Nutrition Facts
For 1 10 inch tortilla with 1/4 of filling of healthy breakfast burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 407mg | 18% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 70mg | 7% |
| Iron | 3mg | 35% |
| Potassium | 1020mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 1093μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 227mg | 32% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2156IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 81μg | 67% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
