Hazelnut Cream Rolls

Wafer Master

Fat 38% Carbs 59%
Percent Calories

5 wafers of hazelnut cream rolls (Wafer Master) contains 240 Calories. The macronutrient breakdown is 59% carbs, 38% fat, and 3% protein. This has a relatively high calorie density, with 480 Calories per 100g.

Nutrition Facts

For 5 wafers of hazelnut cream rolls (50g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 35g 13%
Net carbs 35g
Fiber 0.5g 2%
Sugar 19g
Protein 2g
Calcium 17mg 2%
Iron 1mg 12%
Potassium 99mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes