Hazelnut, Chocolate Flavored Hazelnut Spread

Chocolate Flavored, Jif

Fat 57% Carbs 40%
Percent Calories

2 tbsp of hazelnut, chocolate flavored hazelnut spread (Chocolate Flavored, Jif) contains 230 Calories. The macronutrient breakdown is 40% carbs, 57% fat, and 4% protein. This has a relatively high calorie density, with 605 Calories per 100g.

Nutrition Facts

For 2 tbsp of hazelnut, chocolate flavored hazelnut spread (38g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 21g
Protein 2g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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