Hashed browns

Potatoes, frozen, plain, prepared

Hashed browns
Fat 46% Carbs 50%
Percent Calories

1 cup of hashed browns (Potatoes, frozen, plain, prepared) contains 342 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For 1 cup of hashed browns (156g)

Nutrient Value %DV
Calories 342
Fats 18g 23%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 0.4g
Protein 4g
Calcium 27mg 3%
Iron 1mg 11%
Potassium 774mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.2mg 20%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.3mg 12%
Niacin 4mg 23%
Pantothenic acid 1mg 18%
Phosphorus 123mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 28μg 24%
Zinc 1mg 5%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 38g
Fats
Saturated fats 1g 7%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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