Hash Corned Beef, canned

Libby's

Fat 51% Carbs 31% Protein 18%
Percent Calories

1 cup of hash corned beef, canned (Libby's) contains 420 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 cup of hash corned beef, canned (252g)

Nutrient Value %DV
Calories 420
Fats 24g 31%
Saturated fats 11g 55%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 1230mg 53%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 1g
Protein 19g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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