Harvest Spice Granola Cereal

Granola, Harvest Spice, Heartland

Fat 21% Carbs 69% Protein 9%
Percent Calories

½ cup of harvest spice granola cereal (Granola, Harvest Spice, Heartland) contains 210 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of harvest spice granola cereal (50g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 12g
Protein 5g
Calcium 60mg 6%
Iron 1mg 14%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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